1. Avocado

Soft, creamy, and rich in healthy fats that support brain development.

 

2. Sweet potato
Easy to digest and packed with beta-carotene for healthy eyes, skin, and immunity.

 

3. Pureed pears
A gentle option for digestion and helpful for easing occasional constipation.

 

4. Banana
Naturally sweet, soothing to the stomach, and full of electrolytes.

 

5. Oatmeal (iron-fortified or homemade)
Warm, comforting, and supportive of steady energy and healthy growth.

 

6. Steamed and pureed carrots
Rich in antioxidants and easy for babies to digest.

 

7. Plain whole-milk yogurt (for babies 6+ months)
Supports gut health and provides protein, calcium, and natural probiotics.

 

8. Blueberries (pureed or mashed)
Antioxidant-rich fruit that supports immune development.